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GUT MICROBIOME? WHAT IS THAT ...? WHY SHOULD I ...

The gut microbiome is the ecosystem within us, which comfortably resides in a pocket within the large intestine called the “cecum”. Our gut microbiome is made up of approximately 1000...

How to know if you have a food intolerance?

Do you often experience nasty gut problems after eating certain foods? It might be bloating, wind, diarrhoea or stomach pain. Chances are, you may have turned to Dr Google who...

Adult acne - how to avoid it & support it

It’s time to break up with adult acne! As adults, it’s not fun to be dealing with those pesky pimples, no matter how small, big or painful they are. At...

The Connection Between Gut Health and The Immun...

Our body has two main lines of defence, innate immunity & adaptive immunity. In simpler terms, our gut has a first line of defence and a second line of defence.The...

The link between gut health & skin

Skin and gut health are closely interconnected. Here's how to protect & support your skin from the inside out. Our skin is the largest organ in our body, yet it...

IBS Management, Tips & Tricks

With IBS Awareness month coming to an end, we thought it was important to leave you with some take home tips and tricks to help you better manage your IBS...