With so many health issues linked to a poor digestive system, ranging from IBS, inflammation, bloating (hands up if you’ve rubbed your food baby after eating a pizza) and even skin concerns such as acne – gut health is something...
Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. With so many health issues linked to a poor digestive system, ranging...
Dietary fibre is often known for its job to ‘keep things moving’ but in fact, this is just one of the many role’s it has within our body. Fibre is an essential component to not just a healthy gut, but...
Our body has two main lines of defence, innate immunity & adaptive immunity. In simpler terms, our gut has a first line of defence and a second line of defence. The first line of defence is the intestinal wall –...
Our skin is the largest organ in our body, yet it is often the most overlooked. The health of our skin is truly a reflection of within – meaning that our skin is a great way to determine our overall...
The gut microbiome is the ecosystem within us, which comfortably resides in a pocket within the large intestine called the “cecum”. Our gut microbiome is made up of approximately 1000 different species of bacteria who all play a different role...
