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With so many health issues linked to a poor digestive system, ranging from IBS, inflammation, bloating (hands up if you’ve rubbed your food baby after eating a pizza) and even...

Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. With so...

Dietary fibre is often known for its job to ‘keep things moving’ but in fact, this is just one of the many role’s it has within our body. Fibre is...

The gut microbiome is the ecosystem within us, which comfortably resides in a pocket within the large intestine called the “cecum”. Our gut microbiome is made up of approximately 1000...

Do you often experience nasty gut problems after eating certain foods? It might be bloating, wind, diarrhoea or stomach pain. Chances are, you may have turned to Dr Google who...

It’s time to break up with adult acne! As adults, it’s not fun to be dealing with those pesky pimples, no matter how small, big or painful they are. At...

Our body has two main lines of defence, innate immunity & adaptive immunity. In simpler terms, our gut has a first line of defence and a second line of defence.The...

Skin and gut health are closely interconnected. Here's how to protect & support your skin from the inside out. Our skin is the largest organ in our body, yet it...

With IBS Awareness month coming to an end, we thought it was important to leave you with some take home tips and tricks to help you better manage your IBS...

Welcome to IBS awareness month! Throughout the month of April we’ll be discussing all things IBS, shame-free, to spread awareness around this very real condition that not many truly understand....